This has helped me to increase my daily servings of
fruits and vegetables at the same time
Plus, as much as I hate to admit it,
it helps my energy more than coffee.
If you like your smoothies more creamy, add a little yogurt to the mix.
Plus you can always mix and match whatever fruits you have on hand.
Just know if you add strawberries, like I did, it will be an ugly brownish color.
still pretty tasty though!
What You'll Need:
1/2 banana (frozen or not)
1/2 cup chopped frozen pineapple
1/2 large apple, peeled and coarsely chopped
3/4 cups orange juice
1/2 cup chopped frozen pineapple
1/2 large apple, peeled and coarsely chopped
3/4 cups orange juice
1 1/4 cups baby spinach leaves, rinsed and dried
1-2 tbsp. honey (optional)
1-2 tbsp. honey (optional)
What To Do:
Combine all ingredients in a blender or food processor and puree until completely smooth. Taste and adjust sweetness with additional honey, if desired. Serve immediately.
Combine all ingredients in a blender or food processor and puree until completely smooth. Taste and adjust sweetness with additional honey, if desired. Serve immediately.
From Annie's Eats and Confections of a Food Bride,
originally from Une-Deux Senses
Yeah, so I've made this a few times this week...
it's just that good, and good for ya!
Everyone's on a smoothie kick! I might hop on the bandwagon. I'm hoping to use this to get more veggies and fruits in my diet.
ReplyDeletelove this!!! looks delicious. i kind of like the green color ; )
ReplyDeleteI have seen a lot of drinks like this lately....and I have never tried one. This one sounds good actually :) Honey for sure!
ReplyDelete