Super Simple Baked Tilapia

If you want something really quick and healthy, this is definitely a contender! I'll post the actual recipe format but basically you bake the fish with salt, pepper, butter and lime. Easy peasy! 


I used to not like fishy tastes but am growing into liking them a little more now (especially on tacos!). We paired our tilapia with a small baked potato and garden salad. I think a couple of slices of avocado would have paired well with the fish as well. But doesn't avocado make everything better? 


What You'll Need: 

• Butter cooking spray
• 4 (6 to 8-ounce) tilapia fillets
• Salt and freshly cracked black pepper
• 1 lime, finely grated zest and juice
• 2 tablespoons butter
• 
  
• What To Do:
• Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.

Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

Recipe from Bobby Deen, Food Network