If you want something really quick and healthy, this is definitely a contender! I'll post the actual recipe format but basically you bake the fish with salt, pepper, butter and lime. Easy peasy!
I used to not like fishy tastes but am growing into liking them a little more now (especially on tacos!). We paired our tilapia with a small baked potato and garden salad. I think a couple of slices of avocado would have paired well with the fish as well. But doesn't avocado make everything better?
What You'll Need:
- Butter cooking spray
- 4 (6 to 8-ounce) tilapia fillets
- Salt and freshly cracked black pepper
- 1 lime, finely grated zest and juice
- 2 tablespoons butter
- What To Do:
- Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Recipe from Bobby Deen, Food Network