Tuesday, July 10, 2012

Summer Tuna Salad

If you're looking for something light, simple, healthy and delicious, this is a great salad to throw together! I was improvising with what I had on hand, but was surprised at how much I loved this dish. The flavors work really well together- with sweet, savory, and creamy. It's also great because it fits into pescetarian, paleo and gluten free diets!

I'll admit that I didn't use exact measurements, so be sure to adjust to your specific taste preferences!

What You'll Need:
(1 large portion or 2 small portions)
1 can white albacore chunk tuna 
1/2 small mango, diced
1/4 cup diced onion
1/2 avocado, diced
1/4 cup corn (I used canned but fresh or frozen would work as well!)
sea salt
fresh cracked black pepper
salad greens (I used baby spinach, but romaine or mixed greens would make great subsitutions)
*optional* chipotle dressing 

What To Do:
Combine all of the ingredients together and serve over greens. Drizzle with chipotle dressing if desired.

  Growing Home Photobucket


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  2. what a great looking salad. i love the addition of corn and mango!

  3. nice posting.. thanks for sharing.


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